If you struggle or used to struggle with self-injury, some of this might sound familiar to you.

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• You feel overwhelmed by your negative emotions.

• You feel like self-injury is the only relief from these emotions.

• You feel guilty for engaging in self-injury, but you don’t know how to stop.

• You would like to share this information with your loved ones, but you feel ashamed and scared to be stigmatized.

• You don’t want to burden your loved ones with your problems.

• You stopped self-injuring, but sometimes you still feel overpowered by strong negative emotions, which then have an impact on how you see yourself, and on how you interact with others. 

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If any of this resonates with your experiences, I would like you to know that you are not alone. In fact, studies showed that almost two out of ten adolescents engage in self-injury. Many of them do not disclose this with either parents or professionals. Many of them do not ask for help. It is for this reason that I decided to offer some free resources. This will allow you to get some science-based information and tips on self-injury. It hopefully can help you to start a path to recovery while maintaining your anonymity. I Hope you find it useful.